• 15 April 2011
One of the best things I've done for my health in the past two years is begin each day with a tall glass of water. It doesn't matter if I'm eating steel cut oats or a stack of pancakes--making sure that water is the first thing my body intakes each morning makes a huge difference in how I start my day. I can't emphasize enough how much better I've felt since forming this habit and couldn't resist sharing this little tip with you. It turns out that water is the fuel that drives my energy level (not to mention post-baby-weight-loss) and keeps me moving through the morning at a steady pace. And what is not to love about that?
image via Views Buzz